A Good Place For Reviewers To Start Is With Answers.Com Book Review: Breaking Through, Being Healthy In Mind, A 250 Pound Weight Loss Story

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Book Review: Breaking Through, Being Healthy In Mind, A 250 Pound Weight Loss Story

I have just finished two ebooks by this author: Bad, excessive behavior from an abusive fatherBreak point 1 and Understanding the manifestation, create a vision and hold fast, Overstanding Book 1. The author, Jason Cridle, is a product of mixed race and a broken home. His father, who is black, beat him severely when he was young, and when Jason was nine years old, his father left him and his white mother to fend for themselves.

I was impressed by this author’s writing style as well as his frank openness about his childhood and his eventual success. Therefore, I just had to read this book. But the main reason I looked up this weight loss question is because of the personal journey I’ve been through with obesity.

I was a thin young, active athlete in high school and well-muscled – “skinny and poor” while in the Marine Corps. However, about fifteen years ago I realized I had gained 3 to 5 pounds. every year for the last twenty-five years. When I was in the Corps, I weighed 185 pounds. The high water mark for me since then has been 308 pounds. I felt terrible, it hurt to sit on the road with such a big belly and every joint hurt when I walked. So I looked for diets to get back to my optimal weight.

Slim Fast and other supplements did not help. Atkins, fluids and other diets did not help. I’ve read a few books that have helped somewhat…books on quinoa, healthy slushies, juicing, the paleo diet, even hypnosis and self-affirmation have all helped. But I needed to find something that was comprehensive, that touched all aspects of life. I found him Overcome. Our author has presented us with a life change, a life change and a new way of thinking. It’s not just a diet and, in fact, it’s not a diet book. It’s about being active, eating smart at the right intervals, and thinking positively.

I am proud to say that in the last three months I have lost 21 pounds, down to 287, about a pound or two. This is the best way to lose weight – slowly but steadily. If you’re putting on weight over the holidays and need to jumpstart a healthy lifestyle, this certainly isn’t the answer to everything, but it’s definitely a start and an inspiring read!

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