All Parts Of A Peer-Reviewed Journal Have Been Peer-Reviewed The Effects of Creatine on a Bodybuilder’s Physique

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The Effects of Creatine on a Bodybuilder’s Physique

Creatine, arguably the most potent, legal, sports supplement on the market for over a decade, is not much more than a combination of amino acids. Creatine was not invented by any supplement company, it was discovered in 1835 by French scientist and philosopher Michel-Eugene Chereule.

Although creatine has many benefits beyond exercise (brain, heart, growth hormone production, anti-aging effects, fatigue, muscle atrophy, Parkinson’s disease, and more), many bodybuilders look for immediate physical results from this dietary sports supplement. Let’s take a look at the effects of creatine on a bodybuilder’s physique.

Top 3 Physical Effects of Creatine:

  • Increasing muscle size
  • increase in body mass
  • Reducing body fat

Shortly after starting creatine supplementation (assuming you’re not one of the 33% or so that don’t respond to creatine) you’ll notice an increase in muscle size and total body mass.

Initial muscle size comes from a term called “muscle volume”. Creatine delivers water into the cell through the process of osmosis. When water is drawn into the muscle cells, the muscle is physically swollen with water. Thus, the initial size is due to the volume of this muscle. This increase in muscle volume leads to an increase in body composition.

Because of muscle bulk, the effects of creatine on a bodybuilder’s physique can increase body weight by 1-3 kilograms (2-7 pounds) in just the first week of supplementation! It is the weight gain most commonly associated with creatine supplementation. It is not actually muscle building at this stage, but the water in the muscles that is being stored. During a creatine cycle, you may feel fuller and fuller as a result of this process.

In over 300 peer-reviewed scientific studies, creatine supplementation has been shown to promote lean muscle growth (by increasing exercise intensity, recovery, and protein synthesis). Undoubtedly, the increase in work due to available energy is responsible for the increase in intensity and performance resulting in more lean muscle mass. As mentioned above, increasing muscle mass contributes to noticeable lean muscle mass. Because muscle has a higher metabolic rate than fat, it burns more calories at rest. By increasing muscle mass, you will burn more calories and make it harder for your body to gain body fat. Supplementing with creatine is a great way to increase muscle mass, which will help burn more fat.

Although creatine supplementation has several other positive effects on a bodybuilder’s physique, the most obvious are increased muscle mass through bulking and increased body weight and loss of body fat through increased lean muscle mass.

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