Benefits For The Brain Of Eating Fat Articles Peer-Reviewed Article What Are the Benefits of Clinical Psychology in Regards to Weight Loss?

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What Are the Benefits of Clinical Psychology in Regards to Weight Loss?

Clinical psychology has significantly contributed to advancements in weight loss treatments in recent years. Although the cause of obesity often includes a physical predisposition, other factors such as impulsive eating and eating to reduce anxiety or depression are sometimes present. These factors are best treated though psychological interventions. Psychological interventions can help overweight people manage their biologies more effectively.

Cognitive Behavioral Therapy (CBT) can help an overweight or obese individual to set daily behavioral goals for calories and activity, observe themselves systematically, stay committed and manage the stress of everyday living.

The CBT Program at weight loss camps and boarding schools that provide therapy as part of the treatment program enables students develop the regulatory skills and emotional control they need in order to manage their environments and stay highly committed to success. As one weight loss program, students have three CBT sessions per week with therapists called “Behavioral Coaches.” Sessions are one-on-one as well as in a group setting. Students write out specific goals during each session, self-monitor food and activities daily, journal daily and read excerpts from books and handouts.

Individual sessions also review progress and self-monitoring journals, focusing on the details of each student’s efforts. Working with a therapist can cover many topics. One session might be on developing a plan for going into a favorite restaurant and staying under a particular calorie and fat gram count. Another session might be on relapse prevention or stress control, while another session might look into substitutions for food qualities (taste, texture, salty vs. sweet, etc) most desired by the participant.

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