Https Cooking.Reviewed.Com Best-Right-Now The-Best-Food-Processors The Best Low-Calorie Pasta Recipes Under 500 Calories

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The Best Low-Calorie Pasta Recipes Under 500 Calories

Preparing a delicious pasta dish is hard work, especially when you count calories. Everything is a factor to consider – the type of pasta, the sauce and especially the toppings. But don’t worry – here are easy, low-calorie dishes that don’t compromise on taste:

Tropical Pesto Pasta

Calorie count: 465 calories

What you need:

  • 2 cups spaghetti, cooked al-dente

  • 6 cloves of garlic

  • 2 cups loosely packed baby spinach leaves

  • 1 cup tightly packed basil leaves

  • 1/2 cup Pecorino-Romano cheese, diced

  • 1/2 cup chopped walnuts

  • 1/4 cup lemon juice

  • 2 tbsp olive oil

  • 1/4 teaspoon lemon zest

  • 1/4 teaspoon salt

Coarsely grate the Romano cheese in a food processor, about 30 seconds. Add garlic and process again until well mixed with cheese. Add the baby spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and process again until the mixture becomes a thick paste. Carefully pour olive oil over the mixture and process until the oil is incorporated. Place cooked pasta in a serving bowl and top with sauce. Throw for coating.

Tomato and Bean Penne

Calorie count: 460 calories

What you need:

  • 1 cup penne pasta, cooked al-dente

  • 3 1/2 cups Italian-style tomatoes

  • 2 1/4 cups cannellini beans

  • 1 1/4 dl fresh spinach

  • 1/2 cup crumbled feta cheese

Combine tomatoes and cannellini beans in a large non-stick pan and bring to a boil over medium-high heat. Lower the heat and simmer for 10 to 12 minutes. Add spinach to pan; cook and stir for 2 more minutes until leaves are wilted. Place cooked penne on a serving platter and pour sauce over. Top with feta cheese.

Easy Zucchini Pasta

Calorie count: 290 calories

What you need:

  • 1 cup linguine pasta, cooked al-dente

  • 3 zucchini, shredded

  • 2 cloves garlic, minced

  • 1/4 cup plain fat-free yogurt

  • 1/4 cup grated cheddar cheese

  • 1 tablespoon olive oil

  • Salt and ground black pepper to taste

Heat the olive oil in a pan over medium heat and fry the garlic until browned. Add a handful of zucchini and cook for 1 to 2 minutes. Add the rest of the zucchini and continue to cook for about 3 more minutes. Place cooked pasta in a serving bowl and toss with cooked zucchini, yoghurt and cheddar cheese. Season with salt and black pepper before serving.

Now you can enjoy a delicious pasta dish guilt-free and without counting calories – try one of these healthy low-calorie pasta dishes now!

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